TIPS FOR WEEKEND WARRIORS
- Stay in condition year-round
- Establish an exercise routine for off-season
- Don’t overdo it; pace yourself and know your limits
- Be careful of fast starts and stops, twisting, unusual positions, and jarring body contact
- Wear the proper protective equipment (helmets, shin pads, etc)
- Wear the proper shoes with appropriate support
- If you suffer an injury, don’t put off treatment. See a doctor immediately to avoid serious complications.