TIPS FOR WEEKEND WARRIORS

  • Stay in condition year-round
  • Establish an exercise routine for off-season
  • Don’t overdo it; pace yourself and know your limits
  • Be careful of fast starts and stops, twisting, unusual positions, and jarring body contact
  • Wear the proper protective equipment (helmets, shin pads, etc)
  • Wear the proper shoes with appropriate support
  • If you suffer an injury, don’t put off treatment. See a doctor immediately to avoid serious complications.

 

Fitness Related Articles

Flexibility for Young Athletes